Latina Halibut

Latina Halibut is a simple flavorful meal that goes with any vegetable.  I like to prepare this for friends when they come for dinner.  The additions to the salsa may seem strange but the flavor outcome is incredible.


Halibutis a great source of folic acid, vitamin B6 and vitamin B12, which lower homocysteine levels in the body responsible for arterial damage. With that said, moderate intake of halibut can reduce your risk to arteriosclerosis caused by clumping of the arteries.

Halibut is also an excellent source of essential nutrients, including magnesium which helps improve blood flow and distribution of nutrients in the body. On the other hand, Omega-3 fatty acids lower triglycerides in the bloodstream, which helps with circulation.

Salsa.  Yes, this dip has many beneficial nutrients. It is a good source of Vitamin C, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Potassium, Copper and Manganese. 

The lime juice, onions, and tomatoes are all rich sources of theantioxidantvitamin C. Vitamin C helps prevent heart disease and promotes healthy aging. ... But salsa is often served raw, which is especially helpful for absorption of vitamin C.


1 jar of any salsa 
1 bunch of Cilantro, chopped 
1/2 stick of butter 
1 teaspoons of crushed garlic 
Jalapeno, optional 
1/2 cup Whipping cream 
Halibut 4-6 filets 


Add the salsa, garlic and cilantro and butter to a sauce pan and simmer on low heat for 30 minutes. 
Place the sauce into a blender. 
Add the whipping cream and blend until very smooth. Season with salt and pepper as desired. Set aside 
Add 2 tablespoons of olive to a pan, add halibut and sear until golden brown.  Turn over and cook on low heat until cooked through. 
Plate halibut and put the sauce over each piece.