Lets not forget about the amazing flavors of goat cheese. By adding crunch and something sweet like honey or a fig jam, you have an entire mouthful of something heavenly.
This combination of a healthy snack brings us unforeseen nutrition as well. Honeyis loaded with antioxidants and antibacterial compounds that give it healing powers!
In fact, honey has been used for thousands of years, dating back to the ancient Egyptians who not only used it as an offering to their gods, but to treat and heal wounds, says WebMD. Today it’s favored not only for it’s sweetness, but also as a useful remedy to treat coughs, sore throats, and improve skin health.
1. Promote Healthy Skin
Honey can be used as a moisturizer because “the sugar molecules hold water in the skin,” writes Reader’s Digest after talking to dermatologist Patricia Farris, MD. When used as a moisturizer, honey will leave a film on the skin which seals in water, says dermatologist Zoe Diana Draelos, MD. She recommends using products that have honey extract instead of using just honey on it’s own. There are also lots of DIY remedies that can be concocted at home for those on a budget.
In addition to moisturizing the skin, the antimicrobial properties in honey make it useful for treating acne. It works to reduce inflammation, says Joy Green, author of Joey Green’s Magic Health Remedies to Readers Digest. To make your own remedy at home try mixing honey and nutmeg and apply it to the pimple. Leave it on for about 20-minutes before washing it off.
2. Aids Digestion
In addition to treating nausea and morning sickness, honey can be used to aid digestion because in combats constipation and bloating, says Health24. “It is also rich in friendly bacteria which act as a probiotic and keep the digestive and immune system healthy,” writes the source. To make your own remedy at home, try adding honey and lemon to some tea.
In addition to improving digestion, honey can also be used to treat ulcers by relieving pain and encouraging along the healing process. Health24 recommends taking 1 to 2-teaspoons on an empty stomach three times a day.
Goat milkis unlike all other cattle milk like cow’s milk and buffaloes’ milk, goat milk is a pack of complete protein. The bioactive elements found goat’s milk are absolutely the same as that found in mother’s milk and is thus extremely beneficial for infants. These elements have properties that protect human health especially in children and hinder the growth of dangerous organisms inside the body. It contains all essential amino acids required by the body but cannot be produced in our system. Apart from this, the absence of heavy fat content and catarrh-producing substances makes goat milk more healthy and beneficial than cow’s milk. Goat’s milk can be consumed raw though it is usually processed to make butter, cheese, cajeta, ice cream, and other milk products. What I find very interesting is
1. Improves mineral metabolism
Goat’s milk aids in improving the metabolism of minerals like iron and copper that are essential for the body. This is especially beneficial for people suffering from problems of absorption of minerals in the digestive tract.
2. Antimicrobial in nature
Goat’s milk contains huge amounts of medium-chain fatty acids like caprylic and capric acids, which make it quite more healthy in comparison to cow’s milk. The presence of these acids makes it extremely antimicrobial in nature, protecting the body from many diseases.
Assortment of Goat milk cheese.
Almonds and Walnuts