Here is a great protein shake to have anytime. It is a quick way to get important vitamins and minerals with a good jolt of protein to top it off.
Cacaocan prevent aging at a premature rate. The "culprit" responsible for this benefit is the amazing antioxidant - polyphenol. You can find these in green tea and red wine but in much smaller quantities. These anthocyanins and catechins protect the cells like no other substances. They pull this off by preventing excessive amounts of cell oxidation. When cells last longer, you last longer. Cacao is crucial for boosting serotonin levels. Serotonin is crucial for mood regulation and boost your motivation. People experience mood swings because serotonin levels drop suddenly. Because of this, the brain has a hard time getting used to the chemical state. Women suffer from this during PMS. Cacao counters this by balancing out hormone levels during these periods. To combat mood swings, you can try out any quantity of cacao.
Proteinshealth benefits include production and smooth functioning of enzymes and hormones and a proper cellular and muscular health. They facilitate molecular transportation, cell repair, and regeneration and provide mechanical and structural support to the bones and skin. Consumption of adequate protein ensures strong immune defense, efficient signaling of nerves and impulses, healthy hair, and maintenance of fluid balance in the body. Protein can also turn into an energy provider when required by the body.
2 scoops of Collegen Protein or whey
2 tbs of coconut chips (optional)
8 oz coffee
2 tbs cocao powder
Dash of stevia
8-12 oz of coconut milk
1 cup of ice
Add all to a blender and blend for 45 seconds.